Suffering from Eczema?

Attributed to Holland & Barrett Reference Guides

Please note: The information presented below is for information purposes only and should not be recorded as a substitute for medical advice. Always seek advice from your doctor for a health problem before using any supplements or before making any changes in prescribed medications

Eczema is an intensely itchy, inflammatory skin condition. It is usually found on the face, wrists and insides of elbows and knees. The skin becomes reddened, dry and thickened and it can weep and become crusted. Eczema is a very common condition, which affects 2.4% to 7% of the population [1]. Even though it can occur at any age, it is most common in infants and young children. Often eczema is the result of an allergic reaction, especially in children. Atopic eczema is a hereditary condition that develops in young infants with a family history of allergies or asthma.

What supplements may help to relieve the condition?

Research has indicated that eczema sufferers are unable to process fatty acids normally, which can lead to low levels or a deficiency of gamma-linoleic acid (GLA)[2]. GLA is found in Evening Primrose Oil, Starflower Oil and Blackcurrant Seed Oil. GLA helps to control the immune system and therefore allergic responses. The majority of research has shown that Evening Primrose Oil may help to overcome the inability to process GLA in eczema suffers [3,4,5].

Fish Oils are also an important source of essential fatty acids. One study in which eczema sufferers were given Fish Oils found that after twelve weeks, those using the Fish Oil showed improvement [6,7].

The B complex nutrients may play a supportive role in the control of eczema. Several of the B vitamins are needed to maintain healthy skin and proper circulation and deficiencies of some B vitamins, particularly Biotin and Inositol, have been linked to skin disorders [8].

Vitamin A and Zinc are two other important skin nutrients. Vitamin A is critical to the proper development and maintenance of the skin and Zinc aids healing and enhances immune function [8].

What herbs may help and relieve the condition?

Several herbal remedies have traditionally been used by people suffering from eczema. Liquorice root contains glycyrrhetinic acid; this has been associated with helping to reduce the symptoms of eczema, either used internally or topically.

There is good research to support the use of Burdock root in eczema because its primary active component (inulin) tends to correct the underlying defects in the inflammatory mechanism and immune system commonly found in eczema sufferers [1].

Sarsaparilla may be beneficial due to its anti-inflammatory actions. Traditionally in herbal folklore, Red Clover is considered to be beneficial for dealing with several different chronic conditions, especially those that affect the skin.

The role of diet and lifestyle

Eczema can often be caused by allergies. All major allergens should be identified and eliminated from the diet that will then help to control the eczema. A nutritionist can help to determine whether allergies are a cause of the eczema. Elimination of the allergen can result in significant improvement [9]. Researchers from one study estimated that eliminating cow’s milk, eggs, tomatoes artificial colours and food preservatives could help up to three-quarters of children suffering from eczema [10]. Eczema can also be made worse by stress and sufferers should try to avoid stressful situations. Herbs such as Kava Kava may be useful especially when stress is a problem.

Chemicals and detergents found in many household products can irritate the skin and worsen the eczema. Sufferers should try to use sensitive skin products when ever possible.

[1] Murray M and Pizzormo J. Encyclopedia of Natural Medicine. Prima Publishing 1991
[2] Manku MS, Horrobin DF, Morse NL, et al. Essential fatty acids in the plasma phospholipids of patients with atopic eczema. Br J Dermatol 1984
[3] Schalin-Kamila M, Mattila L, Jansen CT et al. Evening Primrose oil in the treatment of atopic eczema: effect on clinical status, plasma phospholiphid fatty acids and circulating blood prostaglandins. Br J Dermatol 1987
[4] Lovell CR, Burton JL, Horrobin DF. Treatment of atopic eczema with evening primrose oil. Lancet 1981
[5] Wright S, Burton JL. Oral evening primrose oil improves atopic eczema. Lancet 1982
[6] Bjorneboe A, Soyland E, Bjorneboe GE et al. Effect of dietary supplementation with eicosapentaenoic acid in the treatment of atopic dermatitis. Br J Dermatol 1987
[7] Bjorneboe A, Soyland E, Bjorneboe GE et al. Effect of n-3 fatty acid supplement to patients with atopic dermatitis. J Intern Med Suppl 1989
[8] Balch JF and Balch PA. Prescription for Nutritional Healing (2nd edition) Avery Publishing Group 1997
[9] Atherton DJ. Diet and atopic eczema. Clin Allerg 1988
[10] Murray MT. The Healing Power of Herbs (2nd edition). Prima Publishing 1995